Have you ever heard the expression "yoga high" or "yoga bliss" ?
If you practice yoga, don't you just love the way you feel after you finish class? You know what I'm talking about, that tingling feeling throughout your body, a sense of inner peace and happiness, and that heady feeling of being on Cloud 9.
Asanas and breathwork have been calming jittery minds and smoothing the jagged spikes of stress for thousands of years.
For those suffering from anxiety, yoga can be a lifeline. Doctors are increasingly recommending it as a complementary therapy.
Stress and anxiety are everywhere. If they're getting the best of you, it's high time (pun intended) you hit the mat and let the meditative art of yoga melt away the stress and anxiety all the while soothing your mind, body and soul.
Here is an excellent article detailing precisely why you feel so heady and blissful after a yummy yoga session.
Summer is almost here and it's the BEST time to commit to a regular yoga practice!
SUPER SUMMER SPECIAL is here!
3 full months of UNLIMITED yoga for $195.00 ($60.00 savings)
With the nice weather and the abundance of outdoor activities we need LOTS OF YOGA to balance it out! Running, crossfit, tennis softball, swimming and those long rides in the car can really make your body TIGHT!
Summer means students and teachers have more time to get back to their practice so this is the perfect opportunity to get back in the habit.
Make a personal commitment to attend just 12 classes per month and all you pay is $5.41 per class! What a bargain.
This summer make your mental and physical health your first priority and watch the rest of your life fall into an easy, breezy state of calm.
Don't forget Class Passes are available for those with super hectic schedules. 4 Class Pass is only $40.00 and you have a full year to use them. (Other packages also available.
First class is complimentary, so come on in and let's get our yoga on!